CVYP Wellness Hour: Connection, Movement & Midweek Reset

Description

Take a break from the workday and join fellow young professionals for a CVYP Wellness Hour focused on connection, movement, and a little midweek reset. 

Miah, owner and instructor of MOVE with Miah Pilates Co., will guide attendees through an approachable, Pilates-inspired movement experience focused on intentional movement, breath, and body awareness.

Through gentle movement and mindful connection, attendees will have the opportunity to slow down, release built-up tension, and reconnect with their bodies during one of the busiest times of the year.

Rooted in MOVE’s philosophy of “No pressure, just presence,” this experience is a reminder that caring for ourselves doesn’t have to be complicated. Sometimes, even a few intentional moments of movement can make a meaningful difference in how we feel, both physically and mentally.

Bring a Friend. Experience CVYP. 

Guests are welcome to attend one event before becoming a member. 

Photo/Video Release: By attending this event, you consent to photography and video recording by Grow Cedar Valley staff or contractors for use on our website, social media, and other marketing materials.