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DTSTART;TZID=America/Chicago:20261119T163000
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SUMMARY:CVYP Wellness Hour: Connection\, Movement & Midweek Reset
DESCRIPTION:Take a break from the workday and join fellow young professionals for a CVYP Wellness Hour focused on connection\, movement\, and a little midweek reset. Miah\, owner and instructor of MOVE with Miah Pilates Co.\, will guide attendees through an approachable\, Pilates-inspired movement experience focused on intentional movement\, breath\, and body awareness.Through gentle movement and mindful connection\, attendees will have the opportunity to slow down\, release built-up tension\, and reconnect with their bodies during one of the busiest times of the year.Rooted in MOVE's philosophy of "No pressure\, just presence\," this experience is a reminder that caring for ourselves doesn't have to be complicated. Sometimes\, even a few intentional moments of movement can make a meaningful difference in how we feel\, both physically and mentally.Bring a Friend. Experience CVYP. Guests are welcome to attend one event before becoming a member. \nPhoto/Video Release: By attending this event\, you consent to photography and video recording by Grow Cedar Valley staff or contractors for use on our website\, social media\, and other marketing materials.
X-ALT-DESC;FMTTYPE=text/html:Take a break from the workday and join fellow young professionals for a CVYP Wellness Hour focused on connection\, movement\, and a little midweek reset. \;
Miah\, owner and instructor of MOVE with Miah Pilates Co.\, will guide attendees through an approachable\, Pilates-inspired movement experience focused on intentional movement\, breath\, and body awareness.
Through gentle movement and mindful connection\, attendees will have the opportunity to slow down\, release built-up tension\, and reconnect with their bodies during one of the busiest times of the year.
Rooted in MOVE&rsquo\;s philosophy of &ldquo\;No pressure\, just presence\,&rdquo\; this experience is a reminder that caring for ourselves doesn&rsquo\;t have to be complicated. Sometimes\, even a few intentional moments of movement can make a meaningful difference in how we feel\, both physically and mentally.
Bring a Friend. Experience CVYP. \;
Guests are welcome to attend one event before becoming a member. \;
Photo/Video Release: \;By attending this event\, you consent to photography and video recording by Grow Cedar Valley staff or contractors for use on our website\, social media\, and other marketing materials.
LOCATION:315 Main Street Cedar Falls IA 50613
UID:e.4416.1424255
SEQUENCE:3
DTSTAMP:20261027T144654Z
URL:https://members.growcedarvalley.com/community-calendar/Details/cvyp-wellness-hour-connection-movement-midweek-reset-1683980?sourceTypeId=Hub
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