THRIVE5: Grief and Meditation Session with Jodi Stepanek

Description

Join Jodi Stepanek, a Certified Meditation and Mindfulness Instructor, for a gentle and supportive session focused on calming the nervous system. Jodi will share the benefits of meditation and mindfulness and guide the group through Peace Finder Practices - simple techniques to help bring comfort and balance as you navigate new journeys in your life. 

This session will include journaling, breathing practice, self-reflection, and guided meditation. 

This event is $10/person and FREE for Fortified Life and Thrivera Lifestyle members.

Register by Nov. 10th 

Register at www.thrivera.com/events