Design Your Life: Exercise & The Brain

Description

Join Wellness Coordinator Katie Burkhardt to explore the powerful connection between physical activity and brain health. Learn how regular exercise can improve memory, boost mood, support cognitive function, and help reduce the risk of cognitive decline. Free and open to the public. Please register if you plan to come at Thrivera.com/events.

Thursday, October 8th at 1 p.m. in the Windcove Dining Room (5300 S Main Street, Cedar Falls, IA)