This is a great program for beginners, walkers, or runners who would like to get back into training. This program includes a workout with a coach on Saturdays and a plan for each workout. Each participant receives a free t-shirt and 2 free classes per week at the YMCA. Open to everyone from ages 12 to 99
Couch to 5K
Date and Time
Saturday May 3, 2025 Saturday Jul 12, 2025
Saturday Mornings 8:00am - 9:00am
Location
Family YMCA of Black Hawk County
Fees/Admission
Member: $27 Non-Member: $47
Contact Information
Penny Andorf
penelope.lyn38@gmail.com
(319) 233-3531
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